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PST is an informational blog tuned to the purpose of spreading awareness about physical and spiritual power.

How can we increase our psycho-spiritual vibration?
There are lots of different ways to increase your spiritual power. A few of them include:

  • Meditation at least 30 to 45 min a day.
  • Try to spend your time in nature as it bolsters a feeling of spiritual connectedness and wellbeing
  • Do yoga daily, especially when the nervous system is over-active
  • Live stress free, don’t push yourself too much in pursuit of future success. Forgive yourself. You are beautiful right now!
  • Listen your favorite music.
  • Spend time with the people that bring the most nourishment to your life.Try these ways and feel the difference.

Nourish your day with this interview clip with Byron Katie, who encourages us to question our unquestioned thoughts as a pathway to mental freedom.

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